Cleveland's rising stars may be caught between national pride and team priorities as front office weighs injury risks for ...

RIVERBEND - It’s time to get a jump on those New Year’s resolutions! If you’re feeling the reason for the season and want to ...

A year later, Anthony Colandrea has blossomed into one of the most dynamic quarterbacks the Mountain West has seen in years.

Test results show a tale of two school systems across the Lehigh Valley, with suburban districts Southern Lehigh and Parkland ranking in the top 10% statewide and the large urban districts of ...

It's been a little more than 48 hours since Oliver Miller played his final snap, hugged his sweaty teammates, his brothers ...

If you want to improve both your leg strength and athleticism, you must try the box jump. Learn how to do it right for optimal results. The post Why box jumps are my go-to move for explosive strength ...

The seasonal spectacle, based on Clement Clarke Moore’s classic poem “A Visit from St. Nicholas,” features 26 artists, ...

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...