Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

"CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorizing an entire section of your commercial gym can be practical, sure—but the ...

We've tested hundreds of running shoes, dozens of shirts and shorts, and every new GPS running watch to help you find the ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

While TikTok is packed with happy-looking people working this way, the treadmill desk is more than a trend. Research ties ...