Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

The article 🌱 Patch AM: Pacifica Elf Market — Ronnie's Awesome List and 13 more events appeared first on Pacifica Patch.

DURING these cold, dreary months, I can’t get enough of the exotic escapism so many TV shows provide. Death In Paradise? I’d ...

Summer is here and Katikati’s revamped Dave Hume Heated Pool is on track to reopen on December 17. “As the kaitiaki ...

The video, shared to social media over the weekend, captured a woman swimming at Bondi Icebergs, a popular oceanside pool in ...

With more than "300 million copies sold," American creator Jeff Kinney's cheeky Diary of a Wimpy Kid series is a huge hit. He ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

PCAS’s mission is to, ‘improve the health and well-being of people with disabilities through inclusive sport, wellness and ...

We need to talk about the lack of public bathrooms and cozy coffee shops, and that prolific public artist... you know the one ...

Fancy a gander at Hozomeen Mountain, a dramatic double-summited peak in North Cascades National Park? You’ll be hard-pressed to get one in Washington, since the ...

There's no coming back from where we are as a species,' one person wrote after witnessing the act.