Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

Hyderabad: Chief minister A Revanth Reddy on Tuesday launched a dedicated road sector policy for Telangana at the Telangana ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Mavenir, the software company building AI-by-design mobile networks, today announced a strong leadership team to accelerate ...

Stand with feet hip-width apart, holding weights at shoulder height. Perform a shallow squat or use a chair for support. Hold ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Wealth Trust Securities Ltd., (WTS) one of Sri Lanka’s leading non-bank Primary Dealers, yesterday formally announced its Rs.

Meet 8 industry-related nonprofits that tackle food insecurity, natural disaster recovery, and more ...

A simple bodyweight move can help seniors over 45 reduce belly fat more effectively than cardio. Discover the belly fat ...

Explore the perfect Phillies trade offer for Diamondbacks' Ketel Marte. Discover the ideal Ketel Marte trade package to strengthen Philadelphia's roster.