Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

Hyderabad: Chief minister A Revanth Reddy on Tuesday launched a dedicated road sector policy for Telangana at the Telangana ...

Try these 4 bodyweight moves to test core strength after 65, improve balance, protect your spine, and stay strong for daily ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Mavenir, the software company building AI-by-design mobile networks, today announced a strong leadership team to accelerate ...

Stand with feet hip-width apart, holding weights at shoulder height. Perform a shallow squat or use a chair for support. Hold ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...