“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

You can spend millions to buy a mansion in GTA Online, and you can choose to customize the mansion to your liking.

The 18,000-square-foot fitness complex and basketball center also has locations in Jacksonville, Florida and Concord, North ...

Strongway Gym Supplies has confirmed the launch of its Smith machine home gym with an integrated cable system, following a ...

If there’s one person who knows about keeping fit and healthy – without the expensive gym membership or equipment – it’s Joe ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

John Cena has the unique case of two very different bells being pivotal at both the start and end of his illustrious ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

“Grab a box that puts your knee above your hips. Drive through the heel with a fully extended leg at top to stand and then lower back to the floor,” Francum says. “If uncomfortable for the knee, ...