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This 79-year-old doctor does these 5 easy exercises each day to stay strong and sharp

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a ...
Health

10 Simple Exercises To Help Older Adults Stay Strong and Mobile

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

The incredible training routine of an 80-year-old who's redefining ageing

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

If you can complete these 3 morning exercises after 55, you're stronger than most people your age

Discover 3 simple morning exercises that test strength, balance and endurance after 55 to help you stay mobile and ...