Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

'I wore a weighted vest for every workout for a week – the results surprised me'

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...
Tech Times

How VR Fitness Games Are Transforming At-Home Workouts and Making the Virtual Gym Mainstream

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

The gamification of exercise: New high-tech workout equipment has even couch potatoes losing weight and getting ripped

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...
Men's Journal

Strength Coach Reveals the Simple Bodyweight Circuit That Builds Cardio and Power Fast

View post: This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift This Season—And It’s Under $20 This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift ...
Southern Living

No Pie Weights? Don't Worry—These 6 Common Kitchen Items Will Do The Trick

Blind baking is a crucial step of pie making—particularly if you're preparing a pie with a no-bake filling. It helps ensure your pie crust will bake up crisp and golden, without the risk of a soggy ...