Kaempferia galanga, known as Kacholam in India, Kenkur in Indonesia, and sand ginger in English, is a prized medicinal plant ...

Jane McClenaghan says if you’re still searching for the perfect present, these wellness, foodie and homemade gift ideas will ...

Stay healthy this winter with these 7 powerful superfoods that keep your body warm, strengthen immunity, improve digestion, ...

If you're trying to lose weight, you’ve probably heard all sorts of advice—cut carbs, drink detox water, try intermittent fasting. But did you know that simple kitchen ingredients like cinnamon and ...

Dr. Suresh emphasises that winter is also an excellent time to build strength because Agni peaks at midday. Eating a ...

Haldi is one of the most important spices in Indian kitchens. Known for its bright yellow colour and earthy aroma, it is used in almost every Indian curry and has been valued in Ayurvedic medicine for ...

Immunity is now a daily wellness priority, fueling innovation across gut health, clean label, protein, and functional ...