The incredible training routine of an 80-year-old who's redefining ageing

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

6 Bodyweight Exercises That Build Arm Strength Faster Than Dumbbells After 60

These 6 bodyweight exercises help adults 60+ build stronger arms, support joints, and improve daily strength without ...
Fit&Well

Reduce back pain and improve posture with this no-equipment core strength workout

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

If you can complete these 3 morning exercises after 55, you're stronger than most people your age

Discover 3 simple morning exercises that test strength, balance and endurance after 55 to help you stay mobile and independent.