Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

January is more than just the start of a new year, it’s a chance to reinvent yourself, pursue passions, and take bold steps ...

While a ministerial advisory group has been established to look at the challenges facing universities I am not expecting recommendations that set out required radical action ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Urinary incontinence affects millions globally. It is an uncontrolled release of urine. Causes include aging, obesity, and ...