Your December can handle cocktails and cheeseboards — and still fit in cardio. Here’s how to stay on track without skipping the fun ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

The boom in women’s strength training has also led to an increase in steroid use. There are ways to turn this trend around, ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

This dynamic countdown showcases the top 10 female fitness influencers dominating Instagram with strength, style, and ...

“My priorities when it comes to working out are feeling strong and athletic,” she says. “I want to feel strong as I get older ...

La Femme salon, owned by Sary Pinson and known in Crown Heights for over twenty-five years, has expanded to offer a dedicated ...

CENTER VALLEY, Pa. - From 1988 to 2000, Joetta Clark Diggs was an Olympic track and field fixture. Now the four-time Olympian's motivation moved from winning races to inspiring other women. With the ...

The Somali American Social Service Association — a nonprofit serving immigrant communities in Minnesota — has created a women ...

In recent weeks as the nights have drawn in and days become colder, some influencers have been telling followers to stop ...