Smartwatches can be great for parents looking for a direct line to their kids without having to go all in on a smartphone.

Across Europe, children today are moving less, exercising less, and presenting lower levels of physical fitness than any ...

Researchers analyzed the fathers’ sperm and found that exercise altered the small RNAs inside them. When researchers injected a single exercise-elevated microRNA into embryos from sedentary fathers, ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

Donations may be down, but the smiles on the faces of at least 50 children in need in Hammond pedaling shiny new bikes ...

It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

If your child suffers from separation anxiety and low self-confidence, they might have developed what psychologists call an ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

Joe Wicks, the popular British fitness coach, author, influencer and entrepreneur, has signed with WME.

Melissa Dawson told Newsweek that she was a “non-athletic, chubby kid,” often blamed by teammates for their losses.

High Point’s Winter Camps go far beyond just climbing walls. Campers spend their mornings immersed in hands-on activities ...