Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

You can try them at home today!

Here's how to get the most out of every session.

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

Esther VanCura is living proof the benefit of exercising has no age limit. The 98-year-old and her wellness coach, Nick ...

Some experts cited the case of Slentrol, an older weight loss drug for dogs made by Pfizer’s animal health division (which ...

Joe Hirsch placed fifth at the Class 3A state wrestling tournament last season. He entered this season with high expectations ...