Ludhiana: Punjab Agricultural University (PAU) has fully operationalised its new campus wellness initiative, inaugurating a ...

Amid rising stress levels, busy workdays, and increasingly sedentary lifestyles, maintaining a healthy heart has quietly ...

With this in mind, 7YOU caught up with Rallian Sebalda, the Head Trainer at HOUSED, who revealed the eight HYROX essentials ...

Speaking at CSIR-National Aerospace Laboratories (NAL) in Bengaluru, the Minister said that the milestones achieved today reflect Prime Minister Narendra Modi's vision that "Hawai chappal wala bhi ...

Explore the launch of the Hansa-3 NG indigenous aircraft, marking a new era in India's aerospace and aviation industry.

Union Minister of State (Independent Charge) for Science & Technology, Dr. Jitendra Singh today said that India is witnessing ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

He see another horse and the whole pasture becomes his runway.

If your first week back at the gym after festivities feels punishing, you’re not alone. Trainers break down what’s going on ...

You can use this method anytime, anywhere.

It's a proven way to improve VO2 max.