Understanding why gum chewing can make you gassy, and how to manage it, helps separate myth from science and allows you to ...

Sugar-free gum with polyols such as sorbitol and xylitol is most likely to cause gas because of fermentation in the colon.

Experiencing heartburn? Harvard gastroenterologist Dr. Sethi reveals ten natural foods that offer quick relief. These gentle ...

Feasting is the name of the game – whether you celebrate Christmas, Hanukkah or Kwanzaa, or just love to throw yourself into ...

The sugar-laden treats, richly spiced food items, and meat-based dishes can be a recipe for heartburn disaster during the ...

If your belly puffs up every evening, it’s not fate. Which foods and habits cause intestinal fermentation, and what small ...

THE Christmas party season may now be in full swing – but many of us will be waking up feeling less-than-jolly after a boozy ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Scientists are discovering that the oral microbiome—home to hundreds of species of bacteria and fungi—may help predict ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...