With many of us heading out for festive feasts with friends, families and colleagues, our stomachs often pay the price.

The Yorkville Public Library will host Pulitzer Prize-winning author Jonathan Eig on Jan. 13 and launch a Fox River ...

Sit inside, take long breaths and do Kapalbhati,” Ramdev said, reiterating that air purifiers were unnecessary and largely an ...

In today’s fast-moving world, where versatility and power are key, Lenovo presents a device built for modern creators: the Yoga 7i 2-in-1. Perfect for ...

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

They’re easy to reach for, alter as I please, replace, and move on from when they inevitably get ruined or stained.

Digestive issues are common at Christmas. Try these 7 simple Yin Yoga poses to gently massage internal organs, relieve ...

Follow along with this simple and gentle 10 minute yoga class for beginners. Join the 30-Day Yoga & Pilates Morning Challenge ...

Kareena Kapoor’s journey from 68 kg to 48 kg wasn’t a crash diet miracle, it was a slow, steady transformation built on ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

This 10-minute gentle morning yoga routine is designed for beginners, offering simple stretches to help you wake up with ease ...

From beach parties and in-room cocktail bars to wellness retreats with trips to nearby cenotes, these Tulum hotels cater for ...