5 Most Effective Standing Exercises That Tighten Your Neck and Jawline After 50

Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

Experts weigh in on festive season diet hack - before you even take the first bite

Does walking on an empty stomach really burn more fat? Experts break down the science of fasted walking, its impact on ...

At 68, Denise Austin Demonstrates ‘Great’ Move to ‘Strengthen’ Abs ‘Over 50’

Denise Austin demonstrates a squat twist crunch that targets the abs, glutes, and legs. The 60-second move is great for those ...

How I transformed my lardy, middle-aged body to THIS in ten weeks, says GUY ADAMS: I've lost 5kg, 15cm of belly fat and my mind's sharper than ever. But the m…

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

This Is the No. 1 Exercise to Slim Your Waist, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

5 chair exercises that shrink belly overhang faster than gym machines after 55

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

The simple dosing trick to have a happy, fat jabby Christmas WITHOUT nasty side effects or missing all the fun

CHRISTMAS… it’s THE ultimate eating challenge. But for the millions of us reportedly on weight loss jabs, what misery awaits?

5 powerful belly fat burning exercises you can do at home for a flat stomach

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...