Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Discover micro-stretching, a gentle yet powerful practice for modern life. This technique, involving minimal effort and short ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Offset the daily stresses of office work with these gentle stretches ...

As someone who spends far too many hours sitting at a desk, I jumped at the chance to visit Stretched – a one-to-one assisted ...

Experts warn that desk-bound employees may develop frozen shoulder from prolonged inactivity, emphasizing the need for early ...

Working from home used to mean settling for whatever furniture I could squeeze into my spare room. That all changed when I decided to invest in a proper setup with FlexiSpot's E7 Plus Max standing ...

It's tricky to maintain good posture while sitting at a desk for hours, but making a few simple changes to your work setup can make a big difference.

You have to use them correctly.

Long hours of sitting at work can slowly damage your vascular system. Dr Kapadia shares a simple trick to prevent damage if you can't get up for hourly walks.