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Is it better to do cardio before or after weights?

Before or after; that is the question. It’s the ultimate gym dilemma— should you do cardio before or after strength training? Whether you’re aiming to build muscle, burn fat, or boost overall fitness, ...
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Live beyond 100: Dick Van Dyke reveals his daily habits, secrets, and lifestyle choices for longevity

Dick Van Dyke, the iconic star of Mary Poppins and Chitty Chitty Bang Bang, is nearing his 100th birthday while still radiating energy, joy, and vitality. His remarkable longevity reflects a blend of ...