Cinnamaldehyde also helps decrease blood glucose levels, so enjoying some cinnamon tea after a big Christmas dinner can help ...

Sure, cinnamon is a vital ingredient in your pumpkin spice latte, but did know it can also benefit certain plants by keeping ...

A simple homemade herbal drink after dinner can naturally boost metabolism, aid digestion, and support overnight belly fat reduction.

Ceylon cinnamon, often called "true cinnamon," is native to the lush, tropical regions of Sri Lanka and parts of India. It ...

Watch the Caffeine. Some teas, like green and black tea, naturally contain caffeine. So, if you’re sensitive to caffeine, you ...

Lotus root, a versatile and nutritious ingredient, is gaining popularity for its unique texture and health benefits ...

"For some people, daily ginger can cause mild heartburn or digestive upset, especially in large amounts," Dr. Mohr points out ...

One in ten adults across the world is dealing with elevated blood sugar.  And while you’ve probably heard of common ...

A healthy heart is a sign of a healthy body too. It is one of the most critical organs that plays key roles in keeping the ...

If you're trying to lose weight, you’ve probably heard all sorts of advice—cut carbs, drink detox water, try intermittent fasting. But did you know that simple kitchen ingredients like cinnamon and ...

As winter approaches, hydration drops. Nutritious beverages can combat fatigue and enhance immunity amidst pollution.

Coffee is consumed around the world, but not everyone drinks it the same way. Learn how people in different countries prepare ...