A simple homemade herbal drink after dinner can naturally boost metabolism, aid digestion, and support overnight belly fat reduction.

Elizabeth Taylor kept Toffee Fudgies in a fridge beside her bed. Her longtime chef is now sharing the recipe to support her AIDS foundation. The rich, chocolaty bars are a chewy mix between brownies ...

Cinnamon is a powerful winter spice that supports overall health by improving blood circulation, lowering cholesterol, ...

When you're looking for a healthy spice to add to your recipe, experts recommend these four—with just as much antioxidant power as cinnamon.

Cinnamon, an aromatic spice found in many cuisines around the world, is known for adding a special touch to dishes and drinks. But does daily consumption of cinnamon only bring benefits? Science ...

Fine lines, dull skin, and tired eyes show up when the body feels stressed, dehydrated, or low on key nutrients. Several everyday foods carry compounds that protect cells from damage, support collagen ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...