This popular seasonal spice is generally safe when added in small amounts to beverages and baked goods, but it may lead to some unwanted and potentially serious side effects if consumed in large ...

While rooted in ancient wisdom, kadha's effectiveness arises from the concentrated properties of ingredients like holy basil ...

Some research suggests cinnamon could help control blood sugar and cholesterol, as well as relieve pain, improve memory, and protect oral health.

The cool, creamy, luscious bowl of dahi, curd, or yogurt is a staple consumed alongside heavy, rich dishes to aid digestion across India. In fact, there are more benefits of eating curd regularly that ...

Struggling with period pain? Khushi shares natural foods that may help ease cramps, reduce bloating and lift your mood ...

As a gentler spice option compared to chilli, cayenne or paprika, Belsham says cinnamon is a good alternative for individuals with conditions like acid reflux, irritable bowel syndrome (IBS), or ...

The latest research and reports today highlighted a number of health issues that everyone in the country needs to know about, ...

And all this is possible, when you feed the body with healthy foods and drinks and also be active with exercise, stress ...

These nutritious seeds come with a variety of health benefits—but there are some potential side effects to be mindful of.

5 winter foods that may naturally mimic Ozempic ...

While Ozempic has gained global popularity for treating type-2 diabetes and consequently triggering weight loss, many are now looking for natural alternatives to the medication to avoid some of its ...