Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

Colin Furze used to be a plumber, but really found his calling building wacky contraptions, like a homemade hoverbike, a ...

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

Think you need a gym to get fit? Think again! Discover 10 simple home exercises that can tone your entire body, boost strength, and burn calories- all without stepping outside. Are you ready to ...

This exercise involves throwing a medicine ball across your body into a wall, engaging multiple muscle groups in the process. Unlike standard core exercises that isolate the abdominal muscles, this ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Chris Hemsworth is known for his superhero-sized workouts and with a mid-section as chiselled as his, the 42 year-old clearly ...

A simple bodyweight move can help seniors over 45 reduce belly fat more effectively than cardio. Discover the belly fat ...

Trim belly overhang after 60 with six seated core moves that protect your joints, improve posture, and build everyday strength.

Many people hit the gym with good intentions. They want stronger abs, a better posture, and a fitter body. But here’s the thing: in the rush to “train harder,” a lot of people end up pushing their ...

If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.