Many older adults hope to age in place in their own homes for as long as possible. Whether for financial reasons or a desire to maintain independence, this goal can be achieved with the help of ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Sergeant Major of the Marine Corps Carlos Ruiz is 50 and still trains with Marines worldwide. Here's how he trains to stay ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific forms of exercise are less certain. This literature review and meta-analysis ...

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With Mitch — who focuses on creating workouts for older adults to help improve their ...

BELLEVUE, Wash. — The winner of the Best of Western Washington Grand Prize was revealed at Áegis Living Bellevue Overlake. Chris Wright's vote was randomly selected from tens of thousands of votes, ...

The top life insurance companies for older buyers based on our extensive analysis of coverage and costs Written By Written by Insurance Senior Editor, Buy Side Amy Danise is the staff Senior Insurance ...

A new study by home medical bed specialist Opera Beds found that 93 percent of Americans aged 65 and over are now living with at least one chronic condition, a prevalence that has increased 0.5 ...

During this Saturday’s game against Syracuse, the Notre Dame football team will recognize 33 of its players for Senior Day. Many of the seniors have led the program through the beginning of the Marcus ...

A Georgia community is earning national attention after World Atlas named it one of the most comfortable towns in the South for seniors in 2025. The ranking highlights the town’s blend of ...

Introduction: As populations age worldwide, promoting health and autonomy in later life has become a shared policy imperative. However, little is known about how concurrent lifestyle behaviors among ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner workout routine for seniors and older adults. Well, not only is this routine ...