Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

As wellness tech continues to move deeper into the everyday routines of consumers, MYHIXEL is introducing a category shift ...

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great way to work out, more recent data has suggested that adding strength training to the mix is ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, dominated by the front, middle, and rear delts. Because they’re responsible for ...

As a certified running coach and long-time fitness writer, I’ve tried out over a hundred running shoes, and these are the ...

Once the shopping rush of the holiday season winds down, New Year’s celebrations mark the next natural thematic season for ...

Best of all, you won’t lose any of your hard-won gains: studies show it takes four to six weeks of pure inactivity – we’re ...

It wasn’t so much a duel for the ages, as a duel of them. In one corner, a 24-year-old with tatty trainers, dodgy goatee and the infuriating confidence of youth. In the other, a 49-year-old with the ...