Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

An expert said on Thursday that women’s healthcare in the Philippines lags five years behind other Southeast Asian countries, ...

The Chinese Embassy in South Sudan on Thursday donated dignity kits to vulnerable women and girls in Juba, in a move aimed at ...

Polling suggests that the majority of the UK population is in favour of women being included in any future conscription plans.

If taking up running is your 2026 resolution, getting started may be a bit daunting. To make getting started easier, we put ...

Lithium-ion battery incidents—ranging from fires and explosions to toxic emissions—pose growing threats to public safety and ...

Sarah Baldassaro, from Alexandria, Virginia, discovered a new level of strength after embracing resistance training at 50. “Now I would say I’m stronger overall than I ever have been at any age," said ...

As the UK prepares to launch a 'gap year soldiers' scheme for those under the age of 25, amid further tensions with Russia, the Mirror takes a look at what National Service might look like in the 21st ...

Abstract: Traditional surgical training faces challenges related to sustainability, cost, and ethical considerations. Limited access to resources, ethical concerns about cadaver-based learning, ...

The Pentagon is mounting a six-month review of women in ground combat jobs, to ensure what it calls the military "effectiveness" of having several thousand female soldiers and Marines in infantry, ...