Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

By The Associated Press The joy of being there, of prayer and play, a dance in a bomb shelter, a kiss in a flood and a hug in ...

New Year's resolutions have never looked so good.

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Sadler’s Wells brings in the new year with a range of free in-person dance classes and online workshops, widening access to ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

TOKYO, Dec. 11, 2025 /PRNewswire/ -- Imagineer Co., Ltd., in collaboration with Walt Disney Japan Co., Ltd., has announced ...

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Home workouts have taken precedence and with temperatures dipping across the country, people prefer working out at home. It is always a common thought that working out at home won't yield the best ...

Older members of the community are constantly being told to keep active and exercise regularly to maintain a happy and healthy lifestyle, but there’s no denying doing the same exercises day in and day ...

Camilla, patron of the English National Ballet, and ballerina Sangeun Lee, during a reception with English National Ballet staff, dancers and supporters to celebrate the company’s 75th anniversary ...