Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Spending too long sitting raises the risk of heart disease and diabetes in people over 60, warns a major global review.

Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...

A South Korean research team has developed an ultra-lightweight elastic suit weighing under 1 kilogram that can assist with ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

I grew up in a household where elders talked problems through at the table, where Sunday calls kept family bonds tight, and ...

Walking 10,000 steps daily can feel impractical or exhausting to many, especially those with busy schedules. Short, regular bursts of strength‑focused exercise like squats can offer better alternative ...

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a "super ager" by staying strong, sharp, mobile and independent. "It's not luck," ...

PA Center For Hearing And Balance Announces Renewed Commitment To Advanced Audiology Care To The Community. <a href = target=_blank><br/><img src=' Width='400' ...