DOJ accuses Democratic campaign arm of obstruction in lawsuit over California redistricting

Federal court hearing begins over California's Proposition 50 redistricting measure as DOJ alleges racial gerrymandering by ...

5 Bodyweight Moves That Sculpt Arms Better Than Dumbbells After 50

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

5 Bodyweight Workouts for Men Over 50 That Build Strength Without Heavy Weights

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

The Top 5 Strength Training Exercises for People Over 50, According to Experts

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

Weights are history: the low-impact exercise that helps women over 50 strengthen their backs

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

Denise Austin, 68, Shares ‘Great’ Move to ‘Strengthen’ Abs in Women ‘Over 50’

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

The 3 all-time best muscle-building machines for women over 50

The leg press, hamstring curl and seated row are superior for women over 50 to build muscle, a female strength and conditioning coach reveals – here's why.

5 standing core exercises for beginners over 50

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

The Equipment-Free Move a Pilates Instructor Wants Every Woman Over 50 To Do in the Morning

She shares the one equipment-free move she wishes every woman over 50 would do daily—a simple morning exercise that can ...