Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.

Fitness Pro Superhuman Troy demonstrates 10 bicep exercises for big arms with sets and reps included. Trump quips about ...

Ditch the heavy dumbbells and protect your joints with these targeted, expert-approved movements designed to reverse ...

Swearing during hard exercise briefly boosts focus and confidence, helping people hold tough positions longer.

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.