New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

Firstly, there's no need for ice at all – Greg's 12°C bath is plenty cold enough. Mike's own studies have found that “the ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Current guidelines lack clear, consistent recommendations on liver-beneficial exercise for metabolic dysfunction-associated ...

Performing moderate-to-vigorous aerobic exercise for 12 months can reduce a brain-age biomarker, brain-predicted age ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Most of her students are not professional athletes. They are undergraduate students who come from various athletic ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...