Boost your strength and tone every muscle with this 20-minute METCON total body workout. Perfect for fast, effective results ...

Stand with your feet hip-width apart and a slight bend in your knees, with two kettlebells on the floor in front of you. Hinge forward at the hips and push your butt back to take hold of the ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

The researchers wanted to understand whether warm-up routines really influence performance. They found that simply raising ...

When Alexandre Pantoja said he’d “be back sooner than you think” he wasn’t lying. The former UFC flyweight champion is ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

If there’s one person who knows about keeping fit and healthy – without the expensive gym membership or equipment – it’s Joe ...

He’s frustrated. We’re frustrated. It’s just a slow healing process,” Cavs coach Kenny Atkinson said earlier this week. “Hasn ...

While I love my smoothies, eggs and yogurt, when chilly weather hits, I start looking for a breakfast option that’s warm and ...

On this segment of Today In Oklahoma, Ashley Ray from Verizon shows how staying festive and fit during the holiday season is ...