This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

MOUNTIAN BROOK, Ala. (WHNT) — The Muscle Shoals Trojans are rolling on to the state semifinals. The Trojans took down the Mountain Brook Spartans 24-7 Friday night to advance in the AHSAA playoffs.

After yet another contract-related standoff this offseason, Hendrickson agreed to accept a $14 million raise in August to ...

Cincinnati Bengals defensive end Trey Hendrickson underwent core muscle surgery and will miss the rest of the season, a ...

Bengals edge rusher Trey Hendrickson's season is officially over after having core muscle surgery on Tuesday morning.

Legendary U.S. skier Lindsey Vonn has been hitting the gym a lot lately. The formerly retired U.S. Olympian made her comeback ...

Jennifer M. Edwards is a journalist and author and certified personal trainer. She spent several years as the lifestyle editor for several daily newspapers in Texas, New York, and Florida. Her work ...

The Kangal is a powerful livestock guardian from Turkey. They are built for strength, stamina, and nonstop movement across ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

The Milwaukee Bucks start a five-game road trip in Minnesota tonight as they try to turn around a losing season.

Strength training can protect and slow brain aging. More muscle mass and less abdominal fat correlate with brain health. Weight-loss drugs may reduce fat but risk muscle loss. For a younger, healthier ...