Responding to a house on Edinger Avenue on a report of a fight, Huntington Beach police found themselves in a standoff with 49-year-old Zachary Romack that ended after a SWAT team entered the property ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Human beings are like automobiles in that too much sitting can cause serious problems. These ergonomic tips will help make ...

This video documents my challenge to learn the one arm pushup in just 60 minutes. I break down the mechanics, identify what held me back, and use quick drills to build enough strength and control to ...

I lost count long ago of how many times I heard that distinct cue from my coach as I hit the final lap of races as a high school runner. Without fail, I’d reach the backstretch of the track with 300 ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

Amazon is testing half-hour or quicker deliveries of groceries and household essentials in parts of Seattle and Philadelphia, the e-commerce giant said Monday. The ultra-speedy delivery, dubbed Amazon ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.