Emotional labor is the act of managing your emotions to present yourself in a certain way while doing a job, spending time ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

As the director of the Yale Center for Emotional Intelligence, I recently warned that we are facing an overreaction epidemic. The response to my warning has been, perhaps predictably, extreme.

Cowritten by Sarah Sperber and Tchiki Davis, Ph.D. Do you have a hard time regulating your emotions? Do you wonder what's going on when your emotions feel dysregulated (or out of control)? The ...

Unexpected events or surprising announcements have the power to ignite the stress response, also known as the fight-flight-freeze mechanism. Over the last few weeks post-election, some of us have been ...

AI might not be able to become sentient (or at least not yet), but it can understand, recognise and ultimately mimic human emotions. This is known as Emotion AI – a type of AI that can recognise, ...

When Leonardo DiCaprio, who was born in 1974, made headlines this week for joking in an interview with Esquire that he “turned emotionally 35 last year,” I was reminded of the wide gulf in emotional ...

What did that feel like for him?” Boddice asked. I stared for a few seconds while Boddice smiled encouragingly, as if he’d ...

Sarah Gristwood - Author, Secret Voices: A Year of Women’s Diaries Some of the women diarists featured in the new anthology. Top row, left to right: Ada Blackjack, Anne Clifford, Florence Nightingale, ...