Soy Nómada on MSN

Deskbound but not doomed: The 3 seated stretches every office worker needs to feel better today

Working long hours at a desk may feel easy in the moment, but over time, the body pays the price. Tight hips, stiff shoulders ...
Fit&Well on MSN

This gentle chair stretching routine will ease lower-back tightness and improve posture—and it only takes three minutes

The routine . To keep aches and pains at bay, Lee recommends a five-move chair yoga-inspired routine that's practical, gentle ...

Desk workout for women working long hours

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...
WDIO

Stretches for sitting at a desk

Stretches for sitting at a desk Dr. Paul Glowacki of Nordic Performance Physical Therapy and Wellness explains why sitting at a desk can be hard on our bodies and gives a stretch to counteract the ...
AOL

Feeling stiff at work? Try these 16 desk exercises

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...
Southeast Missourian

Stretches you can do at your desk

You're at your desk, so stressed out that your shoulders are somewhere up around your ears. Your head is pounding, and no Botox in the world will smooth your furrowed brow. You can't yell at your boss ...