One of the hardest parts of winter running is simply getting out of bed and out the door. As soon as the alarm clock goes off ...

So, why do we run? Is it to clear our minds, boost our fitness, or take some time out for ourselves? A new survey explores.

It’s entirely too easy for people to criticize their own performance, and harder to be kind to themselves when they don’t have the race or run they’d hoped for. As the saying goes, we’re our own worst ...

Despite warm weather and sunshine during the day, it was dark and cold when I finally got out for a run one evening last week. Bundling up against a chill wind, I was beginning to think, as some of ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run For Fun with Leigh Spann, we look at the difference between being motivated to exercise and making it a habit and part of one’s lifestyle. If you ...

Endocannabinoids and CB1-type cannabinoid receptors are a key driver behind the motivation to voluntarily seek aerobic exercise in the form of running, according to a new study (Muguruza et al., 2019) ...

Nicole Hagobian, a marathon runner, running coach and sport and exercise scientist at Cal Poly, knows just how hard it can be to lace up her running shoes and get herself out the door. Here is what ...

CALEDONIA, Mich. (WOOD) — Dave Nemmers has run more races than he can count — marathons, half-marathons and local 5Ks — but there’s one race that has always had a special place in his heart: the Amway ...

PHILADELPHIA (WPVI) -- Joseph Lynch is no stranger to running down Broad Street. He shares his passion through photos on his desk and the medals wallpapering his office. It's just a snapshot of his ...

CHICAGO — Mice love to run. But not when they’re taking semaglutide, the diabetes and weight-loss drug sold as Ozempic and Wegovy. While on the drug, mice ran less on a wheel in a cage, a new study ...