Chest pains sent Mike Manus to the emergency room two years ago, but needing a stent to open a 98 percent-blocked artery didn't push him to lose weight. Even on top of his heart scare, kidney stones ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

Brits have been given a list of six tips to keep motivated by a personal trainer after a study shows most of us struggle over winter. Many people will have made New Year resolutions about getting in ...

Personal trainer Samantha Bluemel on the real secret to sticking to fitness goals. Set solid routines and daily habits Photo / Supplied Personal trainer Samantha Bluemel dismisses the myth that ...

Why hire a personal trainer to keep fit? Doug Allen, who has been one for two decades at the Springfield Jewish Community Center, knows all the reasons. A former head coach for women's track at ...

"When I’m not feeling it today, I think about my future. I'm a 33-year-old black woman with a family history of obesity, high blood pressure, and diabetes. I do not want to continue this family legacy ...

I fit into the large population of people who know they should exercise more, but are just too damn lazy to do so. Luckily for me, however, I'm one of the rare people who don't really need to watch ...

There are easily 101 reasons you can find not to go to the gym. Sometimes all you need to get over the hump is a little extra motivation to get you pumped. Here are five reasons why it’s a great idea ...

COUNCIL BLUFFS – Carrie McDonald, a personal trainer and wellness coach at the Council Bluffs YMCA, is having fun these days in her adventurous life of wellness coaching, personal training and ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...