If you’re dealing with hip pain and other issues and suspect that you have misaligned hips, then this guide for hip alignment exercises is perfect for you! Or maybe you think you’ve tried everything , ...
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How to strengthen and restore your pelvic floor
Your pelvic floor is one of the most important muscle groups in your body, yet it’s often the one women learn about after something feels off. These muscles support your bladder, bowel, and ...
Most of us have been sitting around a bit more over the past year than usual—we don't have to tell you why. It's no secret that it might be taking a toll on your body. No, not the potential extra ...
Senior Author: James D. Lin, MD, MS, Assistant Professor of Orthopedics (Spine Surgery), Associate Director of the Mount Sinai Spine Surgery Fellowship for the Mount Sinai Health System Bottom line: ...
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