Take control of your training by understanding how your nervous system activates muscle fibers. Blend compound lifts with targeted isolation work to maximize hypertrophy and strength. Start training ...

Scientists at the Sloan Kettering Institute are learning how muscle cells determine and maintain their size. The results could lead to a better understanding of the muscle wasting that commonly occurs ...

As semaglutide sees a surge in use, new research raises questions about the medication’s effects on muscle health. A study published Aug. 5 in Cell Metabolism and led by researchers at Salt Lake ...

When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve your overall health, lose weight, or cross-train for your sport. Two of the most common workout ...

When you think of dementia risk, chances are your mind goes to mental signs like forgetfulness ― which is the most common symptom. But recent research has found links between the brain condition and ...

A beginner in his teens up through his 30s can expect to put on two to four pounds of lean muscle per month for the first two or three months of his training An intermediate (several months’ to a few ...

If you want to build bigger biceps or get an elusive six-pack, strength training is an essential component for making it happen. But even if maxing out your muscle size isn't your objective, strength ...

Proteins are essential for body growth and muscle building. However, protein metabolism varies depending on the body’s internal biological clock. Therefore, it is important to know how distribution of ...

Several supplements can help support muscle growth when paired with resistance training and a well-rounded diet. This includes creatine and protein supplements, among others. Share on Pinterest Mattia ...

Scientists at the Sloan Kettering Institute are learning how muscle cells determine and maintain their size. The results could lead to a better understanding of the muscle wasting that commonly occurs ...