Genie Script is a new 30-day program designed by Wesley Virgin. Wesley designed it in a manner that enables you to manifest better emotional, mental, and financial status. New York, NY , March 27, ...

Genie Script is a magical program that provides you access to effective meditation scripts through which you can achieve all your dreams and goals. Scripts are a proven way to help people visualize ...

The COVID crisis throws into relief what happens when grief has—quite literally—nowhere to go. The evidence suggests that most people summon strengths that surpass their own expectations. One of my ...

One of my favorite meditations is "The Mountain Meditation" by Jon Kabat-Zinn. It encourages us to seek inner stability and peace, even in the face of unpredictable change and chaos. Here is an ...

These days, we all could use a bit of quiet time away from the rise and grind. That’s where meditation comes in. This practice may not be the ultimate cure-all for everything that ails you like some ...

Meditation is a simple, accessible way for a person to relax and free their mind from worries and discomfort. Consistent meditation can also provide some physical health benefits. There are many types ...

Meditation is gaining popularity due to its countless benefits. Meditation isn’t one-size-fits-all —dozens of variations and techniques are available to you. But you don’t have read every book on the ...

A neutral international accent or UK or USA, calming, clear, warm, reassuring. Two 2-minute videos on how to breathe deeply. Eight 20-minute videos on yoga for calming the nervous system. And eight 20 ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...