In the grand scheme of therapy, Acceptance and Commitment Therapy (ACT) is new on the scene. Often mistaken for coming from the Buddhist tradition, ACT is actually based on the modern science of ...

Here’s a lesson they don’t teach in school: Learn to let go, then even what appears to be failure can lead to success. As the famous inventor Thomas Edison once said: “I have not failed. I’ve just ...

Is there a "simple fix" to help quell kids' anxieties in an increasingly fast-paced and interconnected world? With the rise of the electronic world – social media, cable TV, 24-hour news – parents ...

Many people view aging with aversion, seeing it as something to fight rather than a natural part of life. Philosopher Simone de Beauvoir suggests old age is to be contrasted with life, not death.

As the first zodiac sign, Aries loves to lead and be first. While their pioneering skills are beneficial in some instances, they can be harsh on themselves or hinder their potential when they come ...

Dad-of-two Steven Medway, 53, has his whole family set up on a tracking app and couldn't understand why it was such a divisive subject among fellow parents. He said it became particularly useful when ...

I have learned that the greatest trial as a mother is to be able to pull away from what is not in my control and fully surrender to life as it unfolds. It is not an easy task, but as I observe my ...