Despite their sweet reputation, new research suggests this tropical fruit might be a powerful ally against prediabetes.

The luscious tropical fruit is packed with flavor — and nutrients. The luscious tropical fruit is packed with flavor — and nutrients. Credit...Suzanne Saroff for The New York Times Supported by By ...

From antioxidants to potassium, see which frozen fruits deliver nutrients that may support a steadier, healthier blood ...

Mangoes contain vitamin C, potassium and carotenoids, supporting immune, heart and eye health. Eating them regularly may aid digestion, joint health and iron absorption. Mangoes are versatile and add ...

Eating two cups of fresh mango every day improved insulin sensitivity in adults with overweight or obesity. Study ...

Plus, how to enjoy these sweet gems in recipes. It's no secret that fruit is a key component of a healthy diet. But contrary to popular belief, you don't always need to choose fresh fruit to reap ...