Waking up at the same time every day is key to regulating your body's internal clock. This consistency improves sleep ...

Jay Cutler’s road was never a straight line. Before bodybuilding took center stage, he flirted with football dreams and ...

Laurie Hernandez knows a thing or two about disciplined movement, but even she was surprised by the sheer intensity of the ...

The word “routine” can bring to mind words like mundane or ordinary. During the pandemic’s disruptions to daily life, routines may have felt boring and restrictive. However, as an occupational ...

Your daily habits reveal more than you think. From the way you start your mornings to how you wind down at night, every ...

This 7-minute standing workout builds strength and fights stiffness after 50, no equipment or expensive supplements needed.

There’s something quietly powerful about reaching your 60s and realizing that beauty looks, and feels, different now. It’s softer, more confident, and far less concerned with what anyone else thinks.

Megan Edgelow is an assistant professor of health sciences at Queen's University, Ontario. The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to ...

Ever notice how your child lights up when they know what’s coming next? Kids thrive on routines that give their day a gentle ...

Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...

Rising prices are reshaping daily routines for Black households, forcing difficult choices about expenses as costs for food, housing, and health care outpace wages.

Editor’s Note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...