A kettlebell routine that combines squats, thrusters, presses and swings into a 15-minute routine that improves endurance and ...

Most of us, whenever we start exercising or working out, it is usually to reach a fitness goal in a short amount of time. Wherein we join the gym with enthusiasm and quickly start to work out ...

If you want to put your strength and endurance to the test, and get an almighty upper-body pump in the process, you need to try this two-move workout from Horton Barbell founder Ryan Horton. He calls ...

As the Northland finally warms up for the summer, people are heading back to the gym to be more active. A great place to begin, is Reps and Sets Fitness, a program started by one local trainer. “Come ...

Strength training is an important part of any well-rounded fitness regimen for a number of reasons, not the least of which is that the more muscle mass you have, the more calories you burn at rest.

The fitness industry was hit particularly hard by the COVID-19 pandemic. Gyms and studios spent most of the year shuttered, and while many are finally reopening, progress has been slow and and major ...