As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

If cardio is already a part of your fitness regimen, good for you. Whether it's running, walking, swimming or cycling, cardio can help boost your heart rate, lower your blood pressure and regulate ...

While an elliptical is great for beginners because the machine fully supports your body weight, a treadmill offers more ...

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood (and therefore, more oxygen and nutrients) to your brain, and even pump ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

There is an ongoing debate about the merits of cardio fitness over lifting that sometimes feels more like justifying one’s ...

Photo illustration: Graham Bower/Cult of Mac Apple’s VO 2 max metric measures the performance of your heart and lungs when you push yourself to the limit. Up until now, though, it’s only been useful ...

Our level of cardio fitness is a strong predictor of our overall health. With yesterday’s release of watchOS 7.2 and iOS 14.3, the Apple Watch now supports monitoring and alerting you when your cardio ...