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Diet and zero-sugar soda are low-calorie drinks that don’t directly affect blood sugar. The main difference between the two ...

Instead of chasing the next trendy diet to lose weight, why not turn to the past for answers? A new study suggests the traditional diet of people in Papua New Guinea, an island country in the Pacific ...

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In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you burn, you'll lose weight. This concept is the foundation of the CICO diet, ...

A study published in the journal Free Radical Biology and Medicine demonstrates the impact of a multiphase, very-low-calorie ketogenic diet on serum markers of oxidative stress in individuals living ...

The words "calorie-free" may not seem very appealing after finding out that sugar substitutes can actually make you hungrier. Often, people opt for products that contain artificial sweeteners to ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

With its fizzy bubbles and refreshing taste, sparkling water can be a popular choice for those looking for a healthier alternative to soda and a more enticing option than plain water. So, is sparkling ...

Cooking oils are naturally high in fat, an important macronutrient that provides us with long-lasting energy, helps the body absorb vitamins, and supports heart and brain health. Given their high fat ...

Add Yahoo as a preferred source to see more of our stories on Google. Diet Coke contains aspartame, which is 200 times sweeter than sugar. (Photo illustration: Yahoo News; photos: Graeme ...