Skip the bench press. Pro bodybuilder swears by these two underrated exercises to grow the upper chest

Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly ...
New York Post

I’m a bodybuilder mom of two —but my condition means I won’t make it to 50

A bodybuilder mom fears she won’t live to 50 — after being diagnosed with a rare joint condition. Tracy Kiss, 36, always put her flexibility and high energy levels down to being fit and healthy. When ...
The Washington Post

The Survivors

Desmond Butler and Alice Li followed the careers of two bodybuilding coaches for more than a year. They first interviewed Candace Foxx at Arnold Schwarzenegger’s contest in March 2022, and Jason ...
Yahoo

Bodybuilder Chris Bumstead: These 2 Exercises Will Give Anyone Bigger Calves

Calves are one of the toughest muscles to grow, but six-time Mr. Olympia Chris Bumstead has the solution to training them correctly for real growth. "Calves are one of the most neglected and ...

Bodybuilder, 101, shares two-food secret to long life along with daily gym habit

Iñaxi Lasa says she has trained for two hours every day since starting at age 94 - now she shares her secrets to longevity ...

Bodybuilder, 101, says two foods and daily exercise could be 'secret to long life'

Iñaxi Lasa says there are two foods she believes play an important part in her long life - and two others she barely ever has ...
Los Angeles Times

Bodybuilder won 2 major titles

Ray Routledge, 77, a bodybuilder who held the titles of Mr. America and Mr. Universe in 1961, was found dead Nov. 12 in his San Bernardino apartment. He died of complications related to cancer, said ...