Skip the bench press. Pro bodybuilder swears by these two underrated exercises to grow the upper chest

Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly ...
New York Post

I’m a bodybuilder mom of two —but my condition means I won’t make it to 50

A bodybuilder mom fears she won’t live to 50 — after being diagnosed with a rare joint condition. Tracy Kiss, 36, always put her flexibility and high energy levels down to being fit and healthy. When ...
Yahoo

Bodybuilder Chris Bumstead: These 2 Exercises Will Give Anyone Bigger Calves

Calves are one of the toughest muscles to grow, but six-time Mr. Olympia Chris Bumstead has the solution to training them correctly for real growth. "Calves are one of the most neglected and ...
AOL

Burn fat and build muscle like an elite bodybuilder with 2 simple rules

Chris Bumstead, a bodybuilder, built his career on an athletic physique and a record-setting number of titles. For muscle, he recommends cycling heavy and light weights. Diet is key: Bumstead uses ...
Business Insider

A bodybuilder said he follows the '2x2' rule to avoid losing muscle without spending long hours in the gym

You can shorten your gym sessions without losing gains, according to bodybuilder Marcus Filly. The 2x2 rule of two exercises, two intense sets each, can help you get the most out of the gym, he said.
Los Angeles Times

Bodybuilder won 2 major titles

Ray Routledge, 77, a bodybuilder who held the titles of Mr. America and Mr. Universe in 1961, was found dead Nov. 12 in his San Bernardino apartment. He died of complications related to cancer, said ...